When it comes to nutrition and health, we are very conscious. A good way to start a healthy living is to commit into taking healthier foods. It could be possible by eating more fruits and vegetables which are the main sources of minerals and vitamins. However, the doubt of safety and sustainability stills remains. The productivity of foods can affect both health and environment. So, it is very important to know the difference between organic health products than conventionally grown products. Some people think that organic health products can help to boost their resistance and can help to improve their health but what is the basis?
Organic health products provide a lot of benefits when it comes to nutrition. It produces different kinds of nutrients that could help us build more resistance. People with allergies could also benefit from these products. It has the ability to lessen the symptoms of allergies especially allergies to chemicals and preservatives.
Organic food has less pesticide content. Agricultural communities use a lot of pesticides like fungicides, herbicides and insecticides which causes food poisoning. But with organic food, the use of pesticides is lessened.
Expect that organic foods are much fresher. It doesn’t contain preservatives which cause the food to last longer so it tastes much better than foods with preservatives. Always check the place where you bought it because it is the same place where the products are produced (mostly in farms).
Organically produced foods use less energy which can help the environment to reduce air, water and soil pollution. Organic farming can also be beneficial for birds and other smaller animals because chemical pesticides make it harder for them to reproduce and it can also kill them. Thus, farming without any pesticides is advised to save animal and human kind.
Some meats produced in conventional agriculture uses antibiotics to animals which causes the animals to be resistant to the strains of bacteria. It means that when it gets sick from theses strains, the antibiotic intake will be ineffective. In farms, animals are given more space to move around because the more it is crowded the more those animals will get sick and can cause bacteria to our food.
Organic production uses more of a man’s energy instead of using pesticides, drugs or any kind of chemicals. One of the most pure source of organics can come from oilganic.com who produces essential oils in the most pure from possible. It also cost a lot when you need a certification. Plus, feeding organic animals is double than those of the conventional agriculture. Conventional farms are bigger than organic farms. This means that most organic farms are too small than the usual and they cannot receive any government subsidies.
The most important thing to remember when you are using organic foods is “natural” is way too different from “organic”. There may be lot food products which uses the term “natural” but it doesn’t mean that it has the same standards as organic. Production standards vary from country to country which means that every country has its own label for organic certification. These are the kinds of organic labels:
100% Organic – It is all made up from pure organic ingredients.
Organic – It contains at least 95% percent of organic ingredients.
Made with organic ingredients – Foods that are contain with at least 75% percent of organic ingredients.
Contains Organic Ingredients – It means that the product contains less than 75% of organic ingredients.
Organic farming takes a lot of practice. It is one of the health practices of most people today. Having organic health products are one of the safest and healthiest ways to maintain our nutrition. Although it may be a little more expensive, these products can assure you that it came from fresh and high quality farming. Just remember to always check the label for organic certification.